woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Ken Parker Service Inc can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Greenville weather isn’t ideal or if your furnace is operating too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Ken Parker Service Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Ken Parker Service Inc a call at 903-883-2829 so we can be sure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.